ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
Eighteen Years of Food Allergy Parenting
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This September marks two milestones that arrive closely together: my last K-12 back to school and my younger daughter turning 18. This is the year sh...
Confident Engagement with the Unknown: Trust and Food Allergies
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Rachel Botsman defines trust as "confident engagement with the unknown." Not certainty. Not a guarantee. Not the absence of risk. Confident engagement...
The Job That Never Goes Off the Clock
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Before you walk into the restaurant, you’ve already done a significant amount of work. You’ve checked the menu online. You’ve noted which dishes are l...
Welcome to the Allergy Learning Curve
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You probably walked out of that first allergy appointment with a lot of information. A new diagnosis. An epinephrine prescription. A list of things to...
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