ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
From Panic to Power: A Mindful Guide to Managing Food Allergy Anxiety
Navigating food allergy anxiety can feel overwhelming, but you don’t have to do it alone. This free guide walks you through how to rethink your relationship with anxious thoughts and respond with more calm, clarity, and confidence.
3 Rs of Food Allergy Anxiety Management
Continue Reading...
We would all like to be able to respond to anxiety with intention and skill, rather than reacting mindlessly. The 3 Rs of anxiety management are here ...
Food Allergy Worry: When It Helps and When It Hurts
Continue Reading...
Not all food allergy worry is the same. Some of it is doing exactly what it should: orienting you toward what matters, moving you into action, keeping...
Easy Buttons & Reset Buttons: A Tool for Food Allergy Stress
Continue Reading...
In Glennon Doyle’s book Untamed, she talks about easy buttons and reset buttons. Easy buttons are those behaviors that numb you and allow you to avoid...
New articles, once a month, straight to your inbox.
