ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
Mapping the Unknown: Balancing Safety and Exploration
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When we talk about life with food allergies and celiac disease, the conversation often centers on what we can’t do or the risks we must avoid. But the...
Talking to Children About Scary Things: What Food Allergy Parents Already Know About Safety
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Parents managing food allergies are often having conversations other families don’t have to have. We explain risk earlier than we expected. We talk ab...
When the Past Shows Up at the Table
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The holidays have a way of reaching back into parts of us we haven’t visited in years. Even when we’ve done the work, even when we feel grounded and c...
More Than an Allergy: Cultivating a Balanced Sense of Self
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Living with food allergies is more than a health condition, it is also a deeply personal experience that can shape an individual’s sense of self. Beca...
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