ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
Welcome to the Allergy Learning Curve
Continue Reading...
You probably walked out of that first allergy appointment with a lot of information. A new diagnosis. An epinephrine prescription. A list of things to...
Mapping the Unknown: Balancing Safety and Exploration
Continue Reading...
When we talk about life with food allergies and celiac disease, the conversation often centers on what we can’t do or the risks we must avoid. But the...
Talking to Children About Scary Things: What Food Allergy Parents Already Know About Safety
Continue Reading...
Parents managing food allergies are often having conversations other families don’t have to have. We explain risk earlier than we expected. We talk ab...
“New Year, New You” Misses the Mark When You Live with Food Allergies
Continue Reading...
As the calendar turns to January, we’re surrounded by messages about reinvention. New goals. New habits. A “new you.” The implication is subtle but po...
New articles, once a month, straight to your inbox.
