ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
The Job That Never Goes Off the Clock
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Before you walk into the restaurant, you’ve already done a significant amount of work. You’ve checked the menu online. You’ve noted which dishes are l...
Finding the Right Support: A Guide to Therapy Providers and Approaches for the Food Allergy Community
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You've decided you want support. Maybe the anxiety has been building for a while: the hypervigilance at restaurants, the dread before social gathering...
“New Year, New You” Misses the Mark When You Live with Food Allergies
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As the calendar turns to January, we’re surrounded by messages about reinvention. New goals. New habits. A “new you.” The implication is subtle but po...
The Importance of Community for Mental Health
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Food allergies are often seen as a medical issue: reading labels, carrying epinephrine, and avoiding risky foods. But what is less visible is the psyc...
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