ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
Easy Buttons & Reset Buttons: A Tool for Food Allergy Stress
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In Glennon Doyle’s book Untamed, she talks about easy buttons and reset buttons. Easy buttons are those behaviors that numb you and allow you to avoid...
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