ARTICLES
Thoughtful insights and practical tools for navigating the emotional side of food allergies.
Practicing Resilience: Skills for Working with Food Allergy Anxiety
Living with food allergies, your own or your child's, means carrying a kind of vigilance and worry that's hard to fully explain to people who haven't lived it. This free guide walks you through practical, psychology-based skills for recognizing anxiety, understanding what it's trying to tell you, and responding in ways that build real resilience, not by eliminating the fear but by learning to work with it.
Unveiling the Power of Exposure: A Tale of Mind and Immunity
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Imagine you have a fear that keeps you awake at nightā€”something that makes your heart race and your palms sweat at the mere thought. Now, picture bein...
3 Rs of Food Allergy Anxiety Management
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We would all like to be able to respond to anxiety with intention and skill, rather than reacting mindlessly. The 3 Rs of anxiety management are here ...
Food Allergy Worry: When It Helps and When It Hurts
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Not all food allergy worry is the same. Some of it is doing exactly what it should: orienting you toward what matters, moving you into action, keeping...
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